Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.6 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 30.8 mg |
| Sodium | 136.2 mg |
| Potassium | 152.7 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 11.4 g |
| Protein | 2.9 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 2.9 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.6 % |
| Calcium | 8.3 % |
| Copper | 5.0 % |
| Folate | 3.1 % |
| Iron | 4.6 % |
| Magnesium | 6.9 % |
| Manganese | 26.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 10.5 % |
| Riboflavin | 3.9 % |
| Selenium | 5.2 % |
| Thiamin | 5.5 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-Nut Oat Bran Muffins
View the full Banana-Nut Oat Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-Nut Oat Bran Muffins
17 calories of Oat Bran, (0.19 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Banana, fresh, (0.08 cup, mashed)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Honey, (0.17 tbsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Banana-Nut Oat Bran Muffins
17 calories of Oat Bran, (0.19 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Banana, fresh, (0.08 cup, mashed)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Honey, (0.17 tbsp)
1 calories of Baking Powder, (0.25 tsp)
Calories in Similar Recipes
- High fiber, healthy breakfast muffin.
- Banana bread, madeover with oat bran and love!
- This easy granola tastes great as a breakfast cereal, yogurt topping, or an afternoon snack!
- These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier...
- A great afterschool snack for kids
- MUFFINS
- This recipe is on the back of Bob's Redmill whole ground flaxseed meal.
- healthy banana oatmeal cookie that tasted like banana bread
- plain, good muffins
- Delicious, low fat muffin tops- easy to make and healthy too!
- Breakfast
- These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier...
- The apples make them moist