Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.4 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 133.2 mg |
| Potassium | 219.9 mg |
| Total Carbohydrate | 81.2 g |
| Dietary Fiber | 29.6 g |
| Sugars | 2.8 g |
| Protein | 15.3 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.9 % |
| Copper | 0.7 % |
| Folate | 0.8 % |
| Iron | 4.1 % |
| Magnesium | 1.1 % |
| Manganese | 3.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.4 % |
| Selenium | 1.2 % |
| Thiamin | 0.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Beans and Rice (Low Sodium)
View the full Red Beans and Rice (Low Sodium) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Beans and Rice (Low Sodium)
160 calories of Brown Jasmine Rice, Trader Joe's (uncooked), (0.25 cup)
98 calories of Dry Red Beans, (2 oz)
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)
10 calories of Imagine Low Sodium Vegetable Broth, (0.50 cup)
7 calories of Garlic powder, (0.25 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of AlsoSalt, (0.13 tsp)
0 calories of Lawry's Minced Onion (dried), (1 tsp)
Calories per serving of Red Beans and Rice (Low Sodium)
160 calories of Brown Jasmine Rice, Trader Joe's (uncooked), (0.25 cup)
98 calories of Dry Red Beans, (2 oz)
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)
10 calories of Imagine Low Sodium Vegetable Broth, (0.50 cup)
7 calories of Garlic powder, (0.25 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of AlsoSalt, (0.13 tsp)
0 calories of Lawry's Minced Onion (dried), (1 tsp)