Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,476.5 | Total Fat | 113.9 g |
|---|---|
| Saturated Fat | 62.8 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 33.5 g |
| Cholesterol | 812.3 mg |
| Sodium | 4,396.9 mg |
| Potassium | 1,045.6 mg |
| Total Carbohydrate | 319.3 g |
| Dietary Fiber | 35.0 g |
| Sugars | 118.1 g |
| Protein | 68.8 g |
| Vitamin A | 105.0 % | Vitamin B-12 | 26.5 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 8.3 % |
| Vitamin D | 73.8 % |
| Vitamin E | 9.0 % |
| Calcium | 120.1 % |
| Copper | 2.9 % |
| Folate | 19.4 % |
| Iron | 38.8 % |
| Magnesium | 1.9 % |
| Manganese | 14.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 53.2 % |
| Riboflavin | 35.6 % |
| Selenium | 2.9 % |
| Thiamin | 5.5 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three Grain Flapjacks
View the full Three Grain Flapjacks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three Grain Flapjacks
814 calories of Butter, unsalted, (0.50 cup)
711 calories of Whole Wheat Flour, (1.75 cup)
258 calories of Honey, (0.25 cup)
216 calories of Egg, fresh, whole, raw, (3 large)
158 calories of Milk, Fat Free, Skim, (14 oz)
145 calories of Bob's Red Mill 100% Stone Ground Whole Grain Medium Grind Cornmeal, (0.33 cup)
96 calories of Granulated Sugar, (6 tsp)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
5 calories of Baking Powder, (2 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
0 calories of Salt, (1 tsp)
0 calories of Baking Soda, (0.50 tsp)
Calories per serving of Three Grain Flapjacks
814 calories of Butter, unsalted, (0.50 cup)
711 calories of Whole Wheat Flour, (1.75 cup)
258 calories of Honey, (0.25 cup)
216 calories of Egg, fresh, whole, raw, (3 large)
158 calories of Milk, Fat Free, Skim, (14 oz)
145 calories of Bob's Red Mill 100% Stone Ground Whole Grain Medium Grind Cornmeal, (0.33 cup)
96 calories of Granulated Sugar, (6 tsp)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
5 calories of Baking Powder, (2 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
0 calories of Salt, (1 tsp)
0 calories of Baking Soda, (0.50 tsp)
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