Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.9 | Total Fat | 23.9 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 80.0 mg |
| Sodium | 1,246.0 mg |
| Potassium | 296.3 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.0 g |
| Protein | 22.3 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 6.9 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.9 % |
| Calcium | 1.8 % |
| Copper | 8.1 % |
| Folate | 3.8 % |
| Iron | 14.4 % |
| Magnesium | 2.6 % |
| Manganese | 8.5 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 4.6 % |
| Riboflavin | 9.6 % |
| Selenium | 4.9 % |
| Thiamin | 3.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Beef w/mushrooms for quesadilla or tacos
View the full Ground Beef w/mushrooms for quesadilla or tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Beef w/mushrooms for quesadilla or tacos
290 calories of Ground Beef 80/20, (4 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Cumin Ground, (0.50 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Pepper, black, (0.75 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (1 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Pam (Canola), (0.25 serving)
Calories per serving of Ground Beef w/mushrooms for quesadilla or tacos
290 calories of Ground Beef 80/20, (4 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Cumin Ground, (0.50 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Pepper, black, (0.75 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (1 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Pam (Canola), (0.25 serving)