Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.0 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 137.1 mg |
| Sodium | 282.9 mg |
| Potassium | 343.7 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.9 g |
| Protein | 70.8 g |
| Vitamin A | 58.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 57.6 % |
| Vitamin D | 6.6 % |
| Vitamin E | 4.2 % |
| Calcium | 3.4 % |
| Copper | 8.6 % |
| Folate | 17.3 % |
| Iron | 13.3 % |
| Magnesium | 7.6 % |
| Manganese | 16.2 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 5.1 % |
| Riboflavin | 12.5 % |
| Selenium | 5.0 % |
| Thiamin | 5.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Pepper Baked Tilapia w/ Steamed Veggies
View the full Lemon Pepper Baked Tilapia w/ Steamed Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Pepper Baked Tilapia w/ Steamed Veggies
432 calories of Tilapia (3.5 oz or 99.2g), (12 oz)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Spinach, fresh, (1 cup)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.34 gram(s))
Calories per serving of Lemon Pepper Baked Tilapia w/ Steamed Veggies
432 calories of Tilapia (3.5 oz or 99.2g), (12 oz)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Spinach, fresh, (1 cup)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.34 gram(s))
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