Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 367.0
Total Fat 8.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 137.1 mg
Sodium 282.9 mg
Potassium 343.7 mg
Total Carbohydrate 4.5 g
Dietary Fiber 1.5 g
Sugars 1.9 g
Protein 70.8 g
Vitamin A 58.2 %
Vitamin B-12 0.2 %
Vitamin B-6 8.9 %
Vitamin C 57.6 %
Vitamin D 6.6 %
Vitamin E 4.2 %
Calcium 3.4 %
Copper 8.6 %
Folate 17.3 %
Iron 13.3 %
Magnesium 7.6 %
Manganese 16.2 %
Niacin 8.6 %
Pantothenic Acid 5.7 %
Phosphorus 5.1 %
Riboflavin 12.5 %
Selenium 5.0 %
Thiamin 5.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Pepper Baked Tilapia w/ Steamed Veggies

View the full Lemon Pepper Baked Tilapia w/ Steamed Veggies Recipe & Instructions
Submitted by: QUEENNESHELLE
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Pepper Baked Tilapia w/ Steamed Veggies

432 calories of Tilapia (3.5 oz or 99.2g), (12 oz)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Spinach, fresh, (1 cup)

0 calories of All Natural Original PAM No Stick Cooking Spray, (0.34 gram(s))

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)


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