Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.1 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 12.9 mg |
| Sodium | 523.1 mg |
| Potassium | 243.1 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.3 g |
| Protein | 5.8 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 9.4 % |
| Copper | 3.4 % |
| Folate | 14.1 % |
| Iron | 6.2 % |
| Magnesium | 5.9 % |
| Manganese | 9.5 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 9.5 % |
| Riboflavin | 7.6 % |
| Selenium | 2.0 % |
| Thiamin | 2.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy corn
View the full Cheesy corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy corn
89 calories of Yellow Sweet Corn, Canned, (0.67 cup)
22 calories of Low fat cream cheese, (0.04 cup)
13 calories of Sour Cream, reduced fat, (0.04 cup)
13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)
8 calories of canned rotel tomatoes, (0.42 serving)
Calories per serving of Cheesy corn
89 calories of Yellow Sweet Corn, Canned, (0.67 cup)
22 calories of Low fat cream cheese, (0.04 cup)
13 calories of Sour Cream, reduced fat, (0.04 cup)
13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)
8 calories of canned rotel tomatoes, (0.42 serving)
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