Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.2 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 161.9 mg |
| Sodium | 300.5 mg |
| Potassium | 453.5 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.3 g |
| Protein | 34.7 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 8.9 % |
| Vitamin D | 5.8 % |
| Vitamin E | 2.3 % |
| Calcium | 4.8 % |
| Copper | 10.1 % |
| Folate | 9.5 % |
| Iron | 17.7 % |
| Magnesium | 8.8 % |
| Manganese | 8.5 % |
| Niacin | 32.7 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 28.4 % |
| Riboflavin | 18.8 % |
| Selenium | 65.3 % |
| Thiamin | 8.9 % |
| Zinc | 24.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Rice Meatloaf
View the full Turkey & Rice Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Rice Meatloaf
266 calories of Ground Turkey, (113.38 grams)
31 calories of White Rice, short grain, cooked, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Healthy Choice Garlic and Herb Pasta Sauce, 1/2 cup, (0.25 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Dill Pickles, (0.75 slice)
Calories per serving of Turkey & Rice Meatloaf
266 calories of Ground Turkey, (113.38 grams)
31 calories of White Rice, short grain, cooked, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Healthy Choice Garlic and Herb Pasta Sauce, 1/2 cup, (0.25 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Dill Pickles, (0.75 slice)
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