Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.5 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.0 mg |
| Potassium | 80.5 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 12.1 g |
| Protein | 4.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.7 % |
| Copper | 7.7 % |
| Folate | 2.4 % |
| Iron | 8.5 % |
| Magnesium | 4.5 % |
| Manganese | 6.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 7.4 % |
| Riboflavin | 1.6 % |
| Selenium | 1.2 % |
| Thiamin | 4.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked granola
View the full baked granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked granola
42 calories of Raw almond, (0.05 cup)
39 calories of Cashew Nuts, dry roasted (salt added), (0.05 cup, halves and whole)
32 calories of organic oat groats (1/4c), (0.05 cup)
28 calories of Oatmeal - Meijer Natural Quick Oats - 1/2 cup dry, (0.10 cup)
24 calories of agave nectar amber (1 TBS), (0.40 tbsp)
12 calories of Honey - Meijer, (0.20 tbsp)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
1 calories of Cinnamon, ground, (0.05 tbsp)
Calories per serving of baked granola
42 calories of Raw almond, (0.05 cup)
39 calories of Cashew Nuts, dry roasted (salt added), (0.05 cup, halves and whole)
32 calories of organic oat groats (1/4c), (0.05 cup)
28 calories of Oatmeal - Meijer Natural Quick Oats - 1/2 cup dry, (0.10 cup)
24 calories of agave nectar amber (1 TBS), (0.40 tbsp)
12 calories of Honey - Meijer, (0.20 tbsp)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
1 calories of Cinnamon, ground, (0.05 tbsp)