Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.2 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 193.3 mg |
| Sodium | 313.8 mg |
| Potassium | 81.7 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.7 g |
| Protein | 11.3 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 9.5 % |
| Calcium | 4.8 % |
| Copper | 0.8 % |
| Folate | 10.8 % |
| Iron | 6.7 % |
| Magnesium | 0.6 % |
| Manganese | 3.6 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 11.1 % |
| Riboflavin | 13.0 % |
| Selenium | 5.0 % |
| Thiamin | 5.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Waffles
View the full High Protein Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Waffles
77 calories of Canola Oil, (0.04 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
41 calories of Breakstone's 4% Cottage Cheese, large curd, (0.17 cup)
36 calories of Flour, white, (0.08 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of High Protein Waffles
77 calories of Canola Oil, (0.04 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
41 calories of Breakstone's 4% Cottage Cheese, large curd, (0.17 cup)
36 calories of Flour, white, (0.08 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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