Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.2 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 213.1 mg |
| Sodium | 794.8 mg |
| Potassium | 288.1 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 19.5 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 15.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.1 % |
| Calcium | 8.5 % |
| Copper | 3.9 % |
| Folate | 7.6 % |
| Iron | 7.9 % |
| Magnesium | 3.4 % |
| Manganese | 2.3 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 29.3 % |
| Riboflavin | 20.4 % |
| Selenium | 15.1 % |
| Thiamin | 21.5 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Cheese Omelet (1 egg)
View the full Ham and Cheese Omelet (1 egg) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Cheese Omelet (1 egg)
76 calories of Cured Ham, (1.50 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
Calories per serving of Ham and Cheese Omelet (1 egg)
76 calories of Cured Ham, (1.50 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
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