Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 400.1
Total Fat 27.9 g
Saturated Fat 7.7 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 13.8 g
Cholesterol 42.5 mg
Sodium 382.6 mg
Potassium 804.2 mg
Total Carbohydrate 22.9 g
Dietary Fiber 4.8 g
Sugars 3.7 g
Protein 18.2 g
Vitamin A 148.2 %
Vitamin B-12 22.1 %
Vitamin B-6 27.4 %
Vitamin C 125.7 %
Vitamin D 0.0 %
Vitamin E 20.8 %
Calcium 4.9 %
Copper 14.8 %
Folate 10.8 %
Iron 17.4 %
Magnesium 17.8 %
Manganese 22.7 %
Niacin 35.1 %
Pantothenic Acid 7.2 %
Phosphorus 21.6 %
Riboflavin 15.3 %
Selenium 18.3 %
Thiamin 7.8 %
Zinc 21.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Peanut Stew

View the full Sweet Potato Peanut Stew Recipe & Instructions
Submitted by: AEF_BTRFLI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Peanut Stew

150 calories of Ground beef, lean, (2 oz)

121 calories of Peanut Butter, smooth style, with salt, (0.08 cup)

39 calories of Olive Oil, (0.33 tbsp)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

24 calories of Tomato Paste, (0.17 can (6 oz))

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Chili powder, (0.17 tbsp)

3 calories of Garlic, (0.67 clove)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Zucchini, baby, (0.33 medium)

1 calories of Jalapeno Peppers, (0.17 pepper)


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