Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 354.7
Total Fat 2.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 5.0 mg
Sodium 493.0 mg
Potassium 765.3 mg
Total Carbohydrate 82.0 g
Dietary Fiber 15.2 g
Sugars 25.2 g
Protein 15.8 g
Vitamin A 26.7 %
Vitamin B-12 65.5 %
Vitamin B-6 39.6 %
Vitamin C 25.8 %
Vitamin D 40.0 %
Vitamin E 1.9 %
Calcium 42.8 %
Copper 7.0 %
Folate 123.9 %
Iron 98.8 %
Magnesium 26.7 %
Manganese 47.4 %
Niacin 51.1 %
Pantothenic Acid 10.1 %
Phosphorus 49.0 %
Riboflavin 70.2 %
Selenium 10.4 %
Thiamin 55.9 %
Zinc 41.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiber Cereal Mix

View the full Fiber Cereal Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiber Cereal Mix

107 calories of Wheat Chex Cereal, (0.50 cup (1 serving))

95 calories of Kellogg's Raisin Bran Cereal, (0.50 cup (1 serving))

83 calories of Milk, nonfat, (1 cup)

40 calories of Honey Bunches of Oats Honey Roasted Cereal, (0.25 cup)

30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))


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