Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 173.8
Total Fat 8.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 2.1 g
Cholesterol 1.5 mg
Sodium 110.9 mg
Potassium 614.5 mg
Total Carbohydrate 21.4 g
Dietary Fiber 2.1 g
Sugars 2.8 g
Protein 3.4 g
Vitamin A 11.4 %
Vitamin B-12 2.2 %
Vitamin B-6 11.2 %
Vitamin C 41.0 %
Vitamin D 4.0 %
Vitamin E 0.2 %
Calcium 4.9 %
Copper 8.6 %
Folate 6.0 %
Iron 5.1 %
Magnesium 7.7 %
Manganese 8.9 %
Niacin 7.3 %
Pantothenic Acid 4.6 %
Phosphorus 10.5 %
Riboflavin 5.6 %
Selenium 2.3 %
Thiamin 7.1 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mashed potatoe

View the full mashed potatoe Recipe & Instructions
Submitted by: KMCCALLA1
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mashed potatoe

88 calories of Red Potato, (125 grams)

60 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (1 serving)

13 calories of Milk, 1%, (0.13 cup)


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