Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 102.2
Total Fat 1.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 37.1 mg
Sodium 227.0 mg
Potassium 294.4 mg
Total Carbohydrate 16.1 g
Dietary Fiber 2.6 g
Sugars 0.7 g
Protein 5.5 g
Vitamin A 12.2 %
Vitamin B-12 1.7 %
Vitamin B-6 7.9 %
Vitamin C 20.5 %
Vitamin D 2.0 %
Vitamin E 9.0 %
Calcium 4.6 %
Copper 9.8 %
Folate 36.0 %
Iron 9.7 %
Magnesium 5.7 %
Manganese 19.5 %
Niacin 10.5 %
Pantothenic Acid 2.5 %
Phosphorus 9.7 %
Riboflavin 13.2 %
Selenium 9.6 %
Thiamin 18.8 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Fries

View the full Asparagus Fries Recipe & Instructions
Submitted by: MHARTNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Fries

46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)

21 calories of Asparagus, fresh, (90.60 grams)

18 calories of Flour, white, (0.04 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

3 calories of pam (1 spray), (0.80 serving)


No nutrition or calorie comments found.