Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 527.4 mg |
| Potassium | 326.9 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.8 g |
| Protein | 8.1 g |
| Vitamin A | 107.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 71.3 % |
| Vitamin D | 0.1 % |
| Vitamin E | 5.2 % |
| Calcium | 6.2 % |
| Copper | 6.9 % |
| Folate | 20.7 % |
| Iron | 7.6 % |
| Magnesium | 5.9 % |
| Manganese | 18.5 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 4.7 % |
| Riboflavin | 5.0 % |
| Selenium | 1.5 % |
| Thiamin | 5.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Collard & Kielbasa Soup
View the full Collard & Kielbasa Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Collard & Kielbasa Soup
60 calories of Hillshire Farm Turkey Smoked Sausage, (1.33 oz)
18 calories of Sweet potato, (0.13 cup, cubes)
13 calories of Potato, raw, (0.13 cup diced)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Mustard greens, fresh, (0.67 cup, chopped)
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))
3 calories of Garlic, (0.67 cloves)
3 calories of Soup, chicken broth, canned, less/reduced sodium, (0.17 cup)
2 calories of Sweet peppers (bell), (0.04 cup, chopped)
1 calories of Celery, cooked, (0.17 stalks)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Water, tap, (0.21 cup (8 fl oz))
0 calories of Salt, (0.33 dash)
Calories per serving of Collard & Kielbasa Soup
60 calories of Hillshire Farm Turkey Smoked Sausage, (1.33 oz)
18 calories of Sweet potato, (0.13 cup, cubes)
13 calories of Potato, raw, (0.13 cup diced)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Mustard greens, fresh, (0.67 cup, chopped)
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))
3 calories of Garlic, (0.67 cloves)
3 calories of Soup, chicken broth, canned, less/reduced sodium, (0.17 cup)
2 calories of Sweet peppers (bell), (0.04 cup, chopped)
1 calories of Celery, cooked, (0.17 stalks)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Water, tap, (0.21 cup (8 fl oz))
0 calories of Salt, (0.33 dash)
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