Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 244.5
Total Fat 8.6 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.9 g
Cholesterol 45.3 mg
Sodium 660.5 mg
Potassium 264.3 mg
Total Carbohydrate 24.4 g
Dietary Fiber 1.7 g
Sugars 1.6 g
Protein 18.0 g
Vitamin A 9.2 %
Vitamin B-12 5.1 %
Vitamin B-6 7.2 %
Vitamin C 25.6 %
Vitamin D 3.7 %
Vitamin E 3.6 %
Calcium 17.2 %
Copper 10.5 %
Folate 14.3 %
Iron 9.8 %
Magnesium 7.0 %
Manganese 14.5 %
Niacin 10.4 %
Pantothenic Acid 7.4 %
Phosphorus 18.8 %
Riboflavin 18.1 %
Selenium 10.5 %
Thiamin 16.7 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Casserole

View the full Tuna Casserole Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Casserole

150 calories of Pasta, cooked, (1.50 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

32 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.63 serving)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Peas, frozen, (0.06 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

2 calories of Celery, raw, (0.09 cup, diced)


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