Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 254.9
Total Fat 19.4 g
Saturated Fat 9.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.7 g
Cholesterol 313.2 mg
Sodium 441.4 mg
Potassium 244.3 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.8 g
Sugars 1.2 g
Protein 17.7 g
Vitamin A 19.0 %
Vitamin B-12 16.4 %
Vitamin B-6 9.6 %
Vitamin C 7.8 %
Vitamin D 17.9 %
Vitamin E 2.9 %
Calcium 27.7 %
Copper 4.5 %
Folate 11.9 %
Iron 11.6 %
Magnesium 3.7 %
Manganese 2.2 %
Niacin 3.3 %
Pantothenic Acid 3.4 %
Phosphorus 32.5 %
Riboflavin 25.3 %
Selenium 7.4 %
Thiamin 2.4 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low Carb Egg Cassarole

View the full low Carb Egg Cassarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low Carb Egg Cassarole

123 calories of Cheddar Cheese, (1.08 oz)

108 calories of Egg, fresh, whole, raw, (1.50 large)

9 calories of Heavy Whipping Cream, (0.17 tbsp)

8 calories of Black Olives, (1.25 jumbo)

7 calories of Canned Tomatoes, (0.17 cup)

2 calories of Mushrooms, fresh, (0.13 cup pieces)

0 calories of Fresh Chives, (0.42 tbsp chopped)


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