Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 412.7
Total Fat 34.9 g
Saturated Fat 14.9 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 11.1 g
Cholesterol 0.0 mg
Sodium 101.8 mg
Potassium 185.7 mg
Total Carbohydrate 23.7 g
Dietary Fiber 5.0 g
Sugars 13.7 g
Protein 6.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 24.2 %
Calcium 7.1 %
Copper 15.4 %
Folate 2.9 %
Iron 9.5 %
Magnesium 16.9 %
Manganese 44.8 %
Niacin 4.1 %
Pantothenic Acid 1.5 %
Phosphorus 12.3 %
Riboflavin 8.9 %
Selenium 1.1 %
Thiamin 6.4 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Home Made Energy Bar

View the full Home Made Energy Bar Recipe & Instructions
Submitted by: FINALLYHEALTHY2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Home Made Energy Bar

75 calories of Coconut Oil, (0.04 cup)

67 calories of Coconut, unsweetened, (1.33 tbsp)

61 calories of Almond Butter, (0.04 cup)

60 calories of Pecans, (0.08 cup, halves)

50 calories of Almonds, (0.08 cup, slivered)

34 calories of Blueberries, dried, (0.37 oz)

29 calories of Almond Meal, Trader Joe's, (0.04 cup)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

6 calories of Honey, (0.10 tbsp)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.