Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 517.8
Total Fat 25.5 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 12.0 g
Cholesterol 79.3 mg
Sodium 516.8 mg
Potassium 636.8 mg
Total Carbohydrate 40.7 g
Dietary Fiber 5.2 g
Sugars 5.1 g
Protein 31.9 g
Vitamin A 37.0 %
Vitamin B-12 15.6 %
Vitamin B-6 37.9 %
Vitamin C 19.6 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 22.0 %
Copper 9.6 %
Folate 10.7 %
Iron 30.1 %
Magnesium 15.5 %
Manganese 17.6 %
Niacin 49.9 %
Pantothenic Acid 12.7 %
Phosphorus 73.6 %
Riboflavin 112.4 %
Selenium 29.3 %
Thiamin 12.9 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Vegetables with Feta and Quinoa


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Vegetables with Feta and Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

119 calories of Olive Oil, (1 tbsp)

100 calories of Feta Cheese, (1.33 oz)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

19 calories of Zucchini, (0.67 cup, sliced)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)

4 calories of Garlic, (1 cloves)

0 calories of Basil, (2.67 leaves)


No nutrition or calorie comments found.