Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 152.2
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 442.5 mg
Potassium 359.8 mg
Total Carbohydrate 31.8 g
Dietary Fiber 6.7 g
Sugars 2.3 g
Protein 7.6 g
Vitamin A 35.7 %
Vitamin B-12 0.0 %
Vitamin B-6 10.2 %
Vitamin C 142.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 4.6 %
Copper 9.1 %
Folate 33.7 %
Iron 16.7 %
Magnesium 7.3 %
Manganese 17.8 %
Niacin 13.3 %
Pantothenic Acid 4.2 %
Phosphorus 7.4 %
Riboflavin 13.4 %
Selenium 14.9 %
Thiamin 18.4 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Spaghetti

View the full Vegetable Spaghetti Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Spaghetti

80 calories of Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta, (0.67 cup)

19 calories of Mushrooms, canned, (0.33 cup)

13 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Thyme, fresh, (0.17 tsp)

0 calories of Salt, (0.17 dash)


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