Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.4 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 7.9 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.6 mg |
| Potassium | 681.4 mg |
| Total Carbohydrate | 63.5 g |
| Dietary Fiber | 15.2 g |
| Sugars | 25.4 g |
| Protein | 12.7 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 11.1 % |
| Copper | 65.9 % |
| Folate | 9.0 % |
| Iron | 28.5 % |
| Magnesium | 45.1 % |
| Manganese | 82.2 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 27.9 % |
| Riboflavin | 6.5 % |
| Selenium | 10.9 % |
| Thiamin | 5.7 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Superpower Loaf
View the full Superpower Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Superpower Loaf
78 calories of Walnuts, (0.10 cup, chopped)
59 calories of Cocoa, dry powder, unsweetened, (0.30 cup)
42 calories of Barley Flour, (0.10 cup)
41 calories of Semisweet chocolate, (0.05 cup mini chips)
41 calories of Brown Sugar, (0.05 cup, packed)
36 calories of Oat Flour, (0.10 cup)
21 calories of Dried Cherries, (0.05 cup)
18 calories of Tofu, soft, (30 grams)
12 calories of Canola Oil, (0.10 tbsp)
11 calories of *Flax Seed Meal (ground flax), (0.30 tbsp)
9 calories of Banana, fresh, (0.10 small (6" to 6-7/8" long))
9 calories of Krisda - Stevia, Spoonable Baking Formula (1 tbsp = 15 g), (0.20 tbsp)
6 calories of Chia - White, Ground (Prana), (0.20 tbsp)
1 calories of Zucchini, baby, (0.20 large)
Calories per serving of Superpower Loaf
78 calories of Walnuts, (0.10 cup, chopped)
59 calories of Cocoa, dry powder, unsweetened, (0.30 cup)
42 calories of Barley Flour, (0.10 cup)
41 calories of Semisweet chocolate, (0.05 cup mini chips)
41 calories of Brown Sugar, (0.05 cup, packed)
36 calories of Oat Flour, (0.10 cup)
21 calories of Dried Cherries, (0.05 cup)
18 calories of Tofu, soft, (30 grams)
12 calories of Canola Oil, (0.10 tbsp)
11 calories of *Flax Seed Meal (ground flax), (0.30 tbsp)
9 calories of Banana, fresh, (0.10 small (6" to 6-7/8" long))
9 calories of Krisda - Stevia, Spoonable Baking Formula (1 tbsp = 15 g), (0.20 tbsp)
6 calories of Chia - White, Ground (Prana), (0.20 tbsp)
1 calories of Zucchini, baby, (0.20 large)
Calories in Similar Recipes
- A nutritious muffin especially full of Vitamin A.
- Try with chicken
- Light and cinnamony. Makes a great snack.
- A variation on fruit salad.
- A wholesome and filling alternative to the traditional hamburger.
- A delicious salad that brings together many flavors.
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
- This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if...
- Printed with permission from the American Institute for Cancer Research
- A great gift idea, or serve with a hot cup of joe for a yummy dessert.
- This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom g...
- dessert or breakfast
- Served chilled, you've never had wild rice like this.
- The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars...
- This baked fruit is oozing with juices and topped with crunchy oats