Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 206.0
Total Fat 13.5 g
Saturated Fat 5.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.6 g
Cholesterol 354.6 mg
Sodium 346.7 mg
Potassium 372.3 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.5 g
Sugars 1.0 g
Protein 16.1 g
Vitamin A 20.3 %
Vitamin B-12 21.0 %
Vitamin B-6 16.6 %
Vitamin C 14.5 %
Vitamin D 21.9 %
Vitamin E 4.9 %
Calcium 16.1 %
Copper 6.8 %
Folate 28.5 %
Iron 11.0 %
Magnesium 4.4 %
Manganese 8.3 %
Niacin 5.9 %
Pantothenic Acid 5.1 %
Phosphorus 30.2 %
Riboflavin 35.3 %
Selenium 7.6 %
Thiamin 7.9 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Feta Frittata

View the full Asparagus Feta Frittata Recipe & Instructions
Submitted by: LIONSPAW2001

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Feta Frittata

133 calories of Egg, fresh, whole, raw, (0.38 cup (4.86 large eggs))

51 calories of Feta Cheese, (0.13 cup, crumbled)

10 calories of Asparagus, fresh, (2.75 spear, medium (5-1/4" to 7" long))

7 calories of Onions, raw, (0.25 small)

6 calories of Milk, 1%, (0.06 cup)

3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)

2 calories of Mushrooms, fresh, (0.50 medium)


No nutrition or calorie comments found.