Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 735.7
Total Fat 30.6 g
Saturated Fat 4.7 g
Polyunsaturated Fat 11.3 g
Monounsaturated Fat 9.3 g
Cholesterol 221.3 mg
Sodium 2,842.6 mg
Potassium 2,337.3 mg
Total Carbohydrate 28.6 g
Dietary Fiber 4.5 g
Sugars 1.1 g
Protein 83.6 g
Vitamin A 3.4 %
Vitamin B-12 156.6 %
Vitamin B-6 157.2 %
Vitamin C 33.5 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 20.7 %
Copper 66.0 %
Folate 29.4 %
Iron 32.8 %
Magnesium 51.5 %
Manganese 29.0 %
Niacin 161.6 %
Pantothenic Acid 61.6 %
Phosphorus 97.3 %
Riboflavin 94.8 %
Selenium 207.2 %
Thiamin 64.2 %
Zinc 24.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Tea and Sesame Crusted Salmon

View the full Green Tea and Sesame Crusted Salmon Recipe & Instructions
Submitted by: JENNA2007CANADA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Tea and Sesame Crusted Salmon

438 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 fillet)

46 calories of Wasabi, (0.25 root)

26 calories of Sesame Seeds, (0.50 tbsp)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

9 calories of Teriyaki Sauce (1 tbsp), (25 grams)

3 calories of Ginger, ground, (0.50 tsp)

2 calories of Lime Juice, (0.25 fl oz)

2 calories of Lipton / Green Tea with Citrus, (0.25 oz)


No nutrition or calorie comments found.