Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 458.1 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.5 mg |
| Sodium | 1,164.3 mg |
| Potassium | 372.4 mg |
| Total Carbohydrate | 77.7 g |
| Dietary Fiber | 25.5 g |
| Sugars | 3.8 g |
| Protein | 23.7 g |
| Vitamin A | 42.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 28.8 % |
| Copper | 11.0 % |
| Folate | 38.7 % |
| Iron | 14.3 % |
| Magnesium | 18.1 % |
| Manganese | 23.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 14.4 % |
| Riboflavin | 11.8 % |
| Selenium | 1.8 % |
| Thiamin | 26.9 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Cream Cheese Enchiladas
View the full Black Bean and Cream Cheese Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Cream Cheese Enchiladas
180 calories of La Tortilla Factory - Fat Free Tortilla, (2 serving)
136 calories of Beans, black, (0.60 cup)
88 calories of Tillamook Pepper Jack Cheese, (0.80 oz)
35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)
24 calories of La Victoria Enchilada Sauce, (0.30 cup)
0 calories of Cilantro, raw, (1.20 tbsp)
Calories per serving of Black Bean and Cream Cheese Enchiladas
180 calories of La Tortilla Factory - Fat Free Tortilla, (2 serving)
136 calories of Beans, black, (0.60 cup)
88 calories of Tillamook Pepper Jack Cheese, (0.80 oz)
35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)
24 calories of La Victoria Enchilada Sauce, (0.30 cup)
0 calories of Cilantro, raw, (1.20 tbsp)
Calories in Similar Recipes
- Mexican Chicken Casserole
- Delicious Mexican Easy to Make
- This is a veggie/vegan burrito. The original recipe called for using a whole pound of vegan cheese, but...
- This was a throw-together wrap that turned out tasting AMAZING. I grilled the garden burger, which could...
- Slow cooked tender chicken and veggies just need to be wrapped up and eaten !
- This is very easy to throw together when you don't feel like slaving over a hot stove, but want really...
- A quick and easy vegetarian alternative!
- Egg whites and Mozerella Cheese make this a healthy option. Big serving--more of a dinner size than ...