Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 374.6
Total Fat 3.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 21.3 mg
Sodium 1,114.1 mg
Potassium 1,342.5 mg
Total Carbohydrate 64.2 g
Dietary Fiber 19.7 g
Sugars 7.9 g
Protein 21.5 g
Vitamin A 29.2 %
Vitamin B-12 0.2 %
Vitamin B-6 23.2 %
Vitamin C 82.6 %
Vitamin D 0.0 %
Vitamin E 11.6 %
Calcium 15.8 %
Copper 21.5 %
Folate 44.1 %
Iron 29.8 %
Magnesium 20.9 %
Manganese 62.9 %
Niacin 6.9 %
Pantothenic Acid 5.0 %
Phosphorus 24.6 %
Riboflavin 10.9 %
Selenium 10.4 %
Thiamin 16.6 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Min's 5 Bean Chili with Chicken and Barley

View the full Min's 5 Bean Chili with Chicken and Barley Recipe & Instructions
Submitted by: MINTHESCRAPPER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Min's 5 Bean Chili with Chicken and Barley

96 calories of Beans, red kidney, (0.44 cup)

63 calories of Chickpeas (garbanzo beans), (0.22 cup)

53 calories of Hunt's 100% Natural Diced Tomatoes Canned with juice, (0.88 cup)

52 calories of Beans, pinto, (0.22 cup)

45 calories of Fresh Ground Chicken (4 oz. before cooking), (1 oz)

19 calories of Hunt's Tomato Paste, (1.25 tbsp)

18 calories of Beans, white, (0.06 cup)

17 calories of Barley, pearled, cooked, (0.09 cup)

5 calories of Sweet peppers (bell), (0.13 cup, chopped)

4 calories of Chili powder, (0.19 tbsp)

2 calories of Onions, raw, (0.06 small)

1 calories of Beef broth, bouillon, consomme, (0.06 cup)


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