Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.9 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 69.8 mg |
| Sodium | 638.4 mg |
| Potassium | 567.7 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.7 g |
| Protein | 36.2 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 14.8 % |
| Copper | 17.0 % |
| Folate | 6.0 % |
| Iron | 21.8 % |
| Magnesium | 7.7 % |
| Manganese | 7.6 % |
| Niacin | 48.0 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 26.2 % |
| Riboflavin | 33.3 % |
| Selenium | 20.0 % |
| Thiamin | 17.9 % |
| Zinc | 19.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in American Venison Shepherd's Pie (Gluten Free)
View the full American Venison Shepherd's Pie (Gluten Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of American Venison Shepherd's Pie (Gluten Free)
106 calories of Venison, (0.83 serving ( 3 oz ))
47 calories of Cabot 50% Reduced Fat Sharp Cheddar - 1 oz, (0.67 serving)
46 calories of Simply Potatoes Shredded Hashbrowns, (0.33 cup)
20 calories of Progresso Vegetable Classics Creamy Mushroom Soup, (0.17 cup)
17 calories of Blue Plate Light Mayo, (0.33 tbsp)
10 calories of Portabella Mushrooms, (37.83 grams)
9 calories of Peas, frozen, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.33 cloves)
1 calories of Paprika, (0.17 tsp)
0 calories of Morton Nature's Seasons Seasoning Blend - No MSG, (0.17 tsp)
Calories per serving of American Venison Shepherd's Pie (Gluten Free)
106 calories of Venison, (0.83 serving ( 3 oz ))
47 calories of Cabot 50% Reduced Fat Sharp Cheddar - 1 oz, (0.67 serving)
46 calories of Simply Potatoes Shredded Hashbrowns, (0.33 cup)
20 calories of Progresso Vegetable Classics Creamy Mushroom Soup, (0.17 cup)
17 calories of Blue Plate Light Mayo, (0.33 tbsp)
10 calories of Portabella Mushrooms, (37.83 grams)
9 calories of Peas, frozen, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.33 cloves)
1 calories of Paprika, (0.17 tsp)
0 calories of Morton Nature's Seasons Seasoning Blend - No MSG, (0.17 tsp)
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