Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.5 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 43.2 mg |
| Sodium | 269.3 mg |
| Potassium | 126.1 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.2 g |
| Protein | 6.3 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.7 % |
| Copper | 6.3 % |
| Folate | 2.6 % |
| Iron | 3.0 % |
| Magnesium | 8.9 % |
| Manganese | 22.6 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 12.5 % |
| Riboflavin | 9.0 % |
| Selenium | 1.2 % |
| Thiamin | 4.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten free Multigrain Pancakes
View the full Gluten free Multigrain Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten free Multigrain Pancakes
29 calories of Buckwheat, (0.05 cup)
29 calories of Rice flour, brown, (0.05 cup)
22 calories of Oikos Organic Greek Yogurt, Vanilla, (1.20 oz)
20 calories of Butter, unsalted, (0.20 tbsp)
14 calories of Egg, fresh, whole, raw, (0.20 large)
10 calories of Millet, (0.05 cup)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Gluten free Multigrain Pancakes
29 calories of Buckwheat, (0.05 cup)
29 calories of Rice flour, brown, (0.05 cup)
22 calories of Oikos Organic Greek Yogurt, Vanilla, (1.20 oz)
20 calories of Butter, unsalted, (0.20 tbsp)
14 calories of Egg, fresh, whole, raw, (0.20 large)
10 calories of Millet, (0.05 cup)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
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Adapted from Eating Well