Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,238.2 | Total Fat | 46.6 g |
|---|---|
| Saturated Fat | 12.9 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 196.6 mg |
| Sodium | 6,053.9 mg |
| Potassium | 1,727.4 mg |
| Total Carbohydrate | 194.7 g |
| Dietary Fiber | 12.6 g |
| Sugars | 3.6 g |
| Protein | 94.7 g |
| Vitamin A | 156.2 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 86.4 % |
| Vitamin C | 130.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 15.8 % |
| Copper | 24.4 % |
| Folate | 32.4 % |
| Iron | 45.8 % |
| Magnesium | 33.5 % |
| Manganese | 42.2 % |
| Niacin | 109.6 % |
| Pantothenic Acid | 32.6 % |
| Phosphorus | 51.3 % |
| Riboflavin | 40.0 % |
| Selenium | 66.8 % |
| Thiamin | 26.4 % |
| Zinc | 34.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Chicken Helper"
View the full "Chicken Helper" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Chicken Helper"
550 calories of Hamburger Helper, Cheeseburger Macaroni, dry mix, (1 package)
462 calories of Canned Chicken, (2 can (5 oz))
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
68 calories of Green Beans (snap), (2 cup)
20 calories of Carrots, raw, (1 small (5-1/2" long))
Calories per serving of "Chicken Helper"
550 calories of Hamburger Helper, Cheeseburger Macaroni, dry mix, (1 package)
462 calories of Canned Chicken, (2 can (5 oz))
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
68 calories of Green Beans (snap), (2 cup)
20 calories of Carrots, raw, (1 small (5-1/2" long))