Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 304.6
Total Fat 18.3 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.5 g
Cholesterol 58.9 mg
Sodium 625.6 mg
Potassium 305.5 mg
Total Carbohydrate 23.1 g
Dietary Fiber 12.2 g
Sugars 3.1 g
Protein 23.1 g
Vitamin A 5.6 %
Vitamin B-12 23.4 %
Vitamin B-6 9.5 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 13.5 %
Copper 2.8 %
Folate 1.9 %
Iron 7.5 %
Magnesium 3.7 %
Manganese 1.3 %
Niacin 15.5 %
Pantothenic Acid 2.8 %
Phosphorus 10.0 %
Riboflavin 10.1 %
Selenium 13.6 %
Thiamin 3.0 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef enchaladas

View the full beef enchaladas Recipe & Instructions
Submitted by: JOYFULJUDYLYNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef enchaladas

175 calories of Ground beef, extra lean (15% fat) pan broiled, (2.40 oz)

80 calories of La Tortilla Factory smart & delicious LARGE tortilla, (1 serving)

32 calories of Sour Cream Light 2 tbsp = 40 cals (30g) Darigold, (1.60 tbsp)

18 calories of "Great Value" Cheese, Cheddar, Shredded, Reduced Fat (1/3 cup), (0.20 serving)

10 calories of Old Elpaso Enchilada Sauce, (0.12 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Fire Roasted Diced Green Chile-2 Tbs, (0.40 serving)


No nutrition or calorie comments found.