Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.6 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 95.3 mg |
| Potassium | 116.8 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 11.5 g |
| Protein | 7.1 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.2 % |
| Copper | 1.5 % |
| Folate | 1.4 % |
| Iron | 0.5 % |
| Magnesium | 2.1 % |
| Manganese | 2.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.7 % |
| Selenium | 0.5 % |
| Thiamin | 0.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana 4 blend berry smoothie
View the full Banana 4 blend berry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana 4 blend berry smoothie
45 calories of Skim Milk, (0.50 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
25 calories of Shillouette Vanilla Fat free yogurt, (0.25 cup)
18 calories of 4 Berry blend, (0.25 cup)
Calories per serving of Banana 4 blend berry smoothie
45 calories of Skim Milk, (0.50 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
25 calories of Shillouette Vanilla Fat free yogurt, (0.25 cup)
18 calories of 4 Berry blend, (0.25 cup)
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