Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 368.9
Total Fat 11.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 7.2 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 5.9 mg
Potassium 272.0 mg
Total Carbohydrate 64.2 g
Dietary Fiber 5.3 g
Sugars 22.1 g
Protein 7.1 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 5.0 %
Copper 14.8 %
Folate 3.5 %
Iron 16.2 %
Magnesium 8.2 %
Manganese 88.2 %
Niacin 2.2 %
Pantothenic Acid 1.0 %
Phosphorus 6.5 %
Riboflavin 2.4 %
Selenium 1.4 %
Thiamin 5.1 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in homemade lowfat granola

View the full homemade lowfat granola Recipe & Instructions
Submitted by: DLONGWELL
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of homemade lowfat granola

132 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.44 cup)

90 calories of Maple Syrup, (0.11 cup)

86 calories of Walnuts, (0.11 cup, chopped)

54 calories of Raisins, (0.11 cup, packed)

2 calories of Pumpkin Pie spice, (0.11 tbsp)


Nutrition & Calorie Comments  

Looks great. Perhaps serving should be 1/2 cup. 1/2 the calories. Submitted by:
SQUEEGEE

(2/9/08)
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