Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.5 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 92.5 mg |
| Sodium | 111.6 mg |
| Potassium | 140.5 mg |
| Total Carbohydrate | 49.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 34.1 g |
| Protein | 5.9 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 5.2 % |
| Calcium | 5.3 % |
| Copper | 11.3 % |
| Folate | 10.6 % |
| Iron | 10.6 % |
| Magnesium | 7.6 % |
| Manganese | 15.7 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 11.9 % |
| Riboflavin | 10.7 % |
| Selenium | 9.0 % |
| Thiamin | 8.5 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mocha Mug Cake
View the full Mocha Mug Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mocha Mug Cake
130 calories of Granulated Sugar, (0.17 cup)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
59 calories of Flour, white, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
4 calories of Milk Pure Almond Unsweetened SILK (35 cal/cup), (0.10 serving)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Instant Espresso Powder, (1 tsp)
Calories per serving of Mocha Mug Cake
130 calories of Granulated Sugar, (0.17 cup)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
59 calories of Flour, white, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
4 calories of Milk Pure Almond Unsweetened SILK (35 cal/cup), (0.10 serving)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Instant Espresso Powder, (1 tsp)
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