Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.1 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 571.6 mg |
| Potassium | 482.3 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.3 g |
| Protein | 8.7 g |
| Vitamin A | 110.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 51.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 5.3 % |
| Copper | 9.1 % |
| Folate | 14.0 % |
| Iron | 8.7 % |
| Magnesium | 6.9 % |
| Manganese | 26.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 8.0 % |
| Riboflavin | 4.3 % |
| Selenium | 3.2 % |
| Thiamin | 4.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in African Peanut Stew
View the full African Peanut Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of African Peanut Stew
105 calories of Peanut Butter, Trader Joe's, (1 tbsp)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
2 calories of Garlic, (0.38 cloves)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of African Peanut Stew
105 calories of Peanut Butter, Trader Joe's, (1 tbsp)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
2 calories of Garlic, (0.38 cloves)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Cilantro, raw, (0.50 tbsp)