Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 159.0
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 2.2 mg
Potassium 299.7 mg
Total Carbohydrate 31.9 g
Dietary Fiber 6.0 g
Sugars 0.0 g
Protein 7.0 g
Vitamin A 22.9 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 65.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.8 %
Copper 9.3 %
Folate 31.4 %
Iron 11.1 %
Magnesium 12.7 %
Manganese 28.2 %
Niacin 6.1 %
Pantothenic Acid 3.9 %
Phosphorus 11.5 %
Riboflavin 3.1 %
Selenium 6.9 %
Thiamin 16.7 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gallo Pinto

View the full Gallo Pinto Recipe & Instructions
Submitted by: STOLBIRT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gallo Pinto

75 calories of Beans, black, (0.33 cup)

68 calories of White Rice, long grain, cooked, (0.33 cup)

10 calories of Onions, raw, (0.17 large)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

0 calories of Cilantro, raw, (0.67 tbsp)


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