Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.7 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 55.0 mg |
| Sodium | 160.5 mg |
| Potassium | 2,892.1 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 11.5 g |
| Protein | 23.5 g |
| Vitamin A | 70.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.9 % |
| Copper | 4.1 % |
| Folate | 3.6 % |
| Iron | 14.1 % |
| Magnesium | 6.4 % |
| Manganese | 17.0 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 5.8 % |
| Riboflavin | 5.9 % |
| Selenium | 3.3 % |
| Thiamin | 4.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia blackened with mango chutney & tomato
View the full Tilapia blackened with mango chutney & tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia blackened with mango chutney & tomato
98 calories of Tilapia fillets Sea Best, (4 oz)
59 calories of LOW SODIUM HOMEMADE Taco/ Fajita seasoning blend, (1 serving)
40 calories of Mango Chutney Indian Major Gray Roland, (1 tbsp)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.50 slice, medium (1/4" thick))
0 calories of Lemon juice Badia, (0.50 tsp)
Calories per serving of Tilapia blackened with mango chutney & tomato
98 calories of Tilapia fillets Sea Best, (4 oz)
59 calories of LOW SODIUM HOMEMADE Taco/ Fajita seasoning blend, (1 serving)
40 calories of Mango Chutney Indian Major Gray Roland, (1 tbsp)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.50 slice, medium (1/4" thick))
0 calories of Lemon juice Badia, (0.50 tsp)