Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 659.1 | Total Fat | 39.2 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 13.6 g |
| Cholesterol | 54.5 mg |
| Sodium | 749.5 mg |
| Potassium | 1,086.2 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Protein | 63.6 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 83.7 % |
|---|---|
| Vitamin B-6 | 45.0 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 18.6 % |
| Copper | 38.2 % |
| Folate | 14.5 % |
| Iron | 35.0 % |
| Magnesium | 36.2 % |
| Manganese | 78.5 % |
| Niacin | 126.3 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 59.5 % |
| Riboflavin | 34.1 % |
| Selenium | 190.5 % |
| Thiamin | 12.3 % |
| Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tempeh Tuna Salad
View the full Tempeh Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tempeh Tuna Salad
218 calories of Tempeh, (113 grams)
140 calories of Tuna, Canned in Water, drained, (1 can)
119 calories of Olive Oil, (1 tbsp)
90 calories of Hellmann's Mayonaise, (1 tbsp)
25 calories of Heinz Horseradish sauce, (1 tsp)
13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))
3 calories of Cilantro, dried, (0.50 tbsp)
Calories per serving of Tempeh Tuna Salad
218 calories of Tempeh, (113 grams)
140 calories of Tuna, Canned in Water, drained, (1 can)
119 calories of Olive Oil, (1 tbsp)
90 calories of Hellmann's Mayonaise, (1 tbsp)
25 calories of Heinz Horseradish sauce, (1 tsp)
13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))
3 calories of Cilantro, dried, (0.50 tbsp)
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