Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 233.1
Total Fat 1.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 2.5 mg
Potassium 110.3 mg
Total Carbohydrate 55.3 g
Dietary Fiber 5.7 g
Sugars 29.3 g
Protein 3.3 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 51.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.2 %
Copper 1.8 %
Folate 3.2 %
Iron 6.1 %
Magnesium 2.0 %
Manganese 10.8 %
Niacin 1.7 %
Pantothenic Acid 0.8 %
Phosphorus 1.0 %
Riboflavin 1.6 %
Selenium 0.7 %
Thiamin 1.0 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and Oatmeal Smoothie

View the full Fruit and Oatmeal Smoothie Recipe & Instructions
Submitted by: CD12069936

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and Oatmeal Smoothie

75 calories of Irish Oatmeal (McCann's), (0.25 cup)

72 calories of Bananna, (1 serving)

60 calories of Virginia Bear Pure Clover Honey, (1 tbsp)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

0 calories of ice cube, (2 serving)


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