Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.1 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.5 mg |
| Potassium | 110.3 mg |
| Total Carbohydrate | 55.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 29.3 g |
| Protein | 3.3 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 51.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.2 % |
| Copper | 1.8 % |
| Folate | 3.2 % |
| Iron | 6.1 % |
| Magnesium | 2.0 % |
| Manganese | 10.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.6 % |
| Selenium | 0.7 % |
| Thiamin | 1.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Oatmeal Smoothie
View the full Fruit and Oatmeal Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Oatmeal Smoothie
75 calories of Irish Oatmeal (McCann's), (0.25 cup)
72 calories of Bananna, (1 serving)
60 calories of Virginia Bear Pure Clover Honey, (1 tbsp)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
0 calories of ice cube, (2 serving)
Calories per serving of Fruit and Oatmeal Smoothie
75 calories of Irish Oatmeal (McCann's), (0.25 cup)
72 calories of Bananna, (1 serving)
60 calories of Virginia Bear Pure Clover Honey, (1 tbsp)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
0 calories of ice cube, (2 serving)
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