Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 242.8
Total Fat 16.2 g
Saturated Fat 8.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.2 g
Cholesterol 63.4 mg
Sodium 541.1 mg
Potassium 579.5 mg
Total Carbohydrate 12.1 g
Dietary Fiber 2.6 g
Sugars 3.2 g
Protein 13.3 g
Vitamin A 150.5 %
Vitamin B-12 10.6 %
Vitamin B-6 15.7 %
Vitamin C 52.3 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 42.8 %
Copper 6.1 %
Folate 40.4 %
Iron 15.3 %
Magnesium 17.0 %
Manganese 34.4 %
Niacin 5.0 %
Pantothenic Acid 4.2 %
Phosphorus 16.9 %
Riboflavin 27.4 %
Selenium 9.2 %
Thiamin 8.3 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moosewood - Feta Spinach Pizza Topping

View the full Moosewood - Feta Spinach Pizza Topping Recipe & Instructions
Submitted by: CHARLIEM66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moosewood - Feta Spinach Pizza Topping

99 calories of Feta Cheese, (0.25 cup, crumbled)

80 calories of Cheese Riccota Part Skim Milk (Great Value), (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Spinach, fresh, (0.25 package (10 oz))

11 calories of Tomato raw (whole, medium 2 3/5"), (0.50 serving)

4 calories of Scallions, raw, (0.13 cup, chopped)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Dill weed, dried, (0.25 tsp)


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