Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 546.7
Total Fat 45.2 g
Saturated Fat 23.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 321.8 mg
Potassium 1,168.9 mg
Total Carbohydrate 39.6 g
Dietary Fiber 7.7 g
Sugars 13.0 g
Protein 8.4 g
Vitamin A 267.0 %
Vitamin B-12 0.7 %
Vitamin B-6 45.3 %
Vitamin C 352.5 %
Vitamin D 3.3 %
Vitamin E 36.4 %
Calcium 21.4 %
Copper 16.9 %
Folate 43.5 %
Iron 18.1 %
Magnesium 20.4 %
Manganese 51.8 %
Niacin 15.1 %
Pantothenic Acid 12.4 %
Phosphorus 17.9 %
Riboflavin 20.3 %
Selenium 10.6 %
Thiamin 18.0 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pad Ruam Mit (vegetarian, without rice)

View the full Pad Ruam Mit (vegetarian, without rice) Recipe & Instructions
Submitted by: NEHMER5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pad Ruam Mit (vegetarian, without rice)

240 calories of Crisco Pure Vegetable Oil, (2 tbsp)

130 calories of Chili Oil, (1 tbsp)

38 calories of Green Peppers (bell peppers), (1 cup, strips)

29 calories of Shallots, (4 tbsp chopped)

26 calories of Carrots, raw, (0.50 cup, chopped)

25 calories of Broccoli, fresh, (1 cup, chopped)

15 calories of Coconut Palm Sugar Crystals, (1 tbsp)

13 calories of Garlic, (3 tsp)

7 calories of Spinach, fresh, (1 cup)

7 calories of Snow Peas, fresh, (0.25 cup)

4 calories of Garlic, (1 tsp)

4 calories of Oyster Sauce, (2 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Lime Juice, (0.06 cup)

3 calories of Red Pepper Powder, Korean, Coarse (Wang) per1tbsp/5g, (0.50 tsp)

0 calories of Water, tap, (1 fl oz)


No nutrition or calorie comments found.