Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.8 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 95.8 mg |
| Sodium | 134.5 mg |
| Potassium | 152.1 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.8 g |
| Protein | 5.4 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 29.2 % |
| Vitamin D | 5.5 % |
| Vitamin E | 1.8 % |
| Calcium | 4.7 % |
| Copper | 1.6 % |
| Folate | 9.3 % |
| Iron | 4.9 % |
| Magnesium | 2.8 % |
| Manganese | 6.2 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 8.2 % |
| Riboflavin | 8.0 % |
| Selenium | 3.6 % |
| Thiamin | 4.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 Veggie Sausage Egg Muffins
View the full 3 Veggie Sausage Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 Veggie Sausage Egg Muffins
36 calories of Egg, fresh, whole, raw, (0.50 large)
11 calories of Italian Sausage, pork, (0.04 link, 4/lb)
9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)
3 calories of Cottage Cheese, 1% Milkfat, (0.02 cup (not packed))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Baking Powder, (0.04 tsp)
Calories per serving of 3 Veggie Sausage Egg Muffins
36 calories of Egg, fresh, whole, raw, (0.50 large)
11 calories of Italian Sausage, pork, (0.04 link, 4/lb)
9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)
3 calories of Cottage Cheese, 1% Milkfat, (0.02 cup (not packed))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Baking Powder, (0.04 tsp)
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