Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 73.8
Total Fat 4.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.7 g
Cholesterol 95.8 mg
Sodium 134.5 mg
Potassium 152.1 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.7 g
Sugars 0.8 g
Protein 5.4 g
Vitamin A 20.0 %
Vitamin B-12 5.3 %
Vitamin B-6 5.8 %
Vitamin C 29.2 %
Vitamin D 5.5 %
Vitamin E 1.8 %
Calcium 4.7 %
Copper 1.6 %
Folate 9.3 %
Iron 4.9 %
Magnesium 2.8 %
Manganese 6.2 %
Niacin 2.3 %
Pantothenic Acid 1.0 %
Phosphorus 8.2 %
Riboflavin 8.0 %
Selenium 3.6 %
Thiamin 4.5 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Veggie Sausage Egg Muffins

View the full 3 Veggie Sausage Egg Muffins Recipe & Instructions
Submitted by: ARSDFS87

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Veggie Sausage Egg Muffins

36 calories of Egg, fresh, whole, raw, (0.50 large)

11 calories of Italian Sausage, pork, (0.04 link, 4/lb)

9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)

3 calories of Cottage Cheese, 1% Milkfat, (0.02 cup (not packed))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)

2 calories of Broccoli, fresh, (0.08 cup, chopped)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Baking Powder, (0.04 tsp)


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