Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 700.6
Total Fat 24.0 g
Saturated Fat 9.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.4 g
Cholesterol 40.0 mg
Sodium 2,000.6 mg
Potassium 1,378.2 mg
Total Carbohydrate 98.2 g
Dietary Fiber 10.9 g
Sugars 33.2 g
Protein 23.2 g
Vitamin A 21.7 %
Vitamin B-12 0.0 %
Vitamin B-6 31.2 %
Vitamin C 160.0 %
Vitamin D 0.0 %
Vitamin E 20.1 %
Calcium 21.5 %
Copper 42.8 %
Folate 14.8 %
Iron 49.2 %
Magnesium 40.0 %
Manganese 112.8 %
Niacin 35.3 %
Pantothenic Acid 12.7 %
Phosphorus 30.3 %
Riboflavin 15.5 %
Selenium 32.7 %
Thiamin 33.1 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in RICE AND TOMATOES

View the full RICE AND TOMATOES Recipe & Instructions
Submitted by: JLCAPECCI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of RICE AND TOMATOES

216 calories of Brown Rice, long grain, (1 cup)

160 calories of Locatelli Pecorino Romano, (8 tbsp)

133 calories of Stewed Tomatoes, (2 cup)

80 calories of Olive Oil, (2 1tsp)

32 calories of Granulated Sugar, (2 tsp)

30 calories of Onions, raw, (0.50 cup, chopped)

30 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (2 serving)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)


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