Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 377.7
Total Fat 11.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.6 g
Cholesterol 56.5 mg
Sodium 144.7 mg
Potassium 1,435.9 mg
Total Carbohydrate 33.5 g
Dietary Fiber 6.7 g
Sugars 5.0 g
Protein 27.1 g
Vitamin A 88.4 %
Vitamin B-12 46.9 %
Vitamin B-6 52.4 %
Vitamin C 83.0 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 12.3 %
Copper 17.9 %
Folate 15.1 %
Iron 31.0 %
Magnesium 28.1 %
Manganese 43.2 %
Niacin 32.6 %
Pantothenic Acid 9.4 %
Phosphorus 36.2 %
Riboflavin 17.7 %
Selenium 32.0 %
Thiamin 19.5 %
Zinc 25.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The sonic stew

View the full The sonic stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The sonic stew

132 calories of Beef, round steak, (0.22 lb)

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

60 calories of Olive Oil, (0.50 tbsp)

40 calories of White Wine, (2 fl oz)

24 calories of Rutabagas, (0.17 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Swiss Chard, (0.17 cup, chopped)

6 calories of Baby Carrots, raw, (1.67 medium)

5 calories of Oregano, ground, (0.33 tbsp)

3 calories of Rosemary, dried, (0.25 tbsp)

1 calories of Garlic, (0.33 tsp)

1 calories of Celery seed, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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