Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.0 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 70.0 mg |
| Sodium | 1,686.9 mg |
| Potassium | 390.4 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.3 g |
| Protein | 24.6 g |
| Vitamin A | 40.7 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.9 % |
| Copper | 7.6 % |
| Folate | 27.1 % |
| Iron | 13.7 % |
| Magnesium | 7.3 % |
| Manganese | 18.7 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 13.2 % |
| Riboflavin | 5.9 % |
| Selenium | 4.7 % |
| Thiamin | 7.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy sausage & lentil stew
View the full Spicy sausage & lentil stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy sausage & lentil stew
160 calories of Hot Italian turkey sausage 1 link (5/pkg), (1 serving)
57 calories of Lentils, (0.25 cup)
17 calories of Beef broth, bouillon, consomme, (1 cup)
11 calories of Leeks, (0.20 cup)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
Calories per serving of Spicy sausage & lentil stew
160 calories of Hot Italian turkey sausage 1 link (5/pkg), (1 serving)
57 calories of Lentils, (0.25 cup)
17 calories of Beef broth, bouillon, consomme, (1 cup)
11 calories of Leeks, (0.20 cup)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))