Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 132.3
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 79.5 mg
Potassium 85.0 mg
Total Carbohydrate 28.0 g
Dietary Fiber 1.5 g
Sugars 0.4 g
Protein 2.8 g
Vitamin A 19.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.1 %
Copper 4.9 %
Folate 1.9 %
Iron 3.6 %
Magnesium 12.8 %
Manganese 66.8 %
Niacin 7.7 %
Pantothenic Acid 5.3 %
Phosphorus 9.4 %
Riboflavin 0.9 %
Selenium 0.0 %
Thiamin 9.8 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chirashi Mix

View the full Chirashi Mix Recipe & Instructions
Submitted by: MESSMAN10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chirashi Mix

131 calories of Brown medium grain rice, raw and uncooked, (0.19 cup)

3 calories of Carrot - raw, chopped, (0.06 cup)

0 calories of lite salt - Morton (1/4 tsp), (0.25 serving)

0 calories of Rice Wine Vinegar, (0.31 tbsp)


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