Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 280.3
Total Fat 7.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.5 g
Cholesterol 66.0 mg
Sodium 1,303.2 mg
Potassium 458.9 mg
Total Carbohydrate 19.3 g
Dietary Fiber 8.6 g
Sugars 0.7 g
Protein 34.7 g
Vitamin A 77.6 %
Vitamin B-12 0.1 %
Vitamin B-6 8.7 %
Vitamin C 10.8 %
Vitamin D 4.0 %
Vitamin E 0.4 %
Calcium 10.3 %
Copper 22.1 %
Folate 17.9 %
Iron 13.0 %
Magnesium 16.6 %
Manganese 47.9 %
Niacin 7.1 %
Pantothenic Acid 5.3 %
Phosphorus 11.8 %
Riboflavin 11.9 %
Selenium 4.0 %
Thiamin 6.1 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in OK chicken spinach medley with black bean soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of OK chicken spinach medley with black bean soup

132 calories of Tyson boneless, skinless chicken breast, (4.80 oz)

94 calories of Black Bean Soup, (0.40 cup (8 fl oz))

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

12 calories of Spinach, frozen, (0.20 package (10 oz) yields)

5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)

2 calories of Garlic, (0.40 cloves)


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