Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.3 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.9 mg |
| Potassium | 609.2 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 17.2 g |
| Protein | 5.7 g |
| Vitamin A | 60.9 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 151.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 12.0 % |
| Copper | 7.2 % |
| Folate | 25.5 % |
| Iron | 6.7 % |
| Magnesium | 12.9 % |
| Manganese | 25.1 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 8.9 % |
| Riboflavin | 14.1 % |
| Selenium | 2.1 % |
| Thiamin | 9.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Two Peas & Their Pod green smoothie
View the full Two Peas & Their Pod green smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Two Peas & Their Pod green smoothie
43 calories of Oranges, (0.50 large (3-1/16" dia))
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
18 calories of Oikos Organic Greek Yogurt, Plain, (1.33 oz)
16 calories of Strawberries, fresh, (3 large (1-3/8" dia))
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Two Peas & Their Pod green smoothie
43 calories of Oranges, (0.50 large (3-1/16" dia))
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
18 calories of Oikos Organic Greek Yogurt, Plain, (1.33 oz)
16 calories of Strawberries, fresh, (3 large (1-3/8" dia))
7 calories of Spinach, fresh, (1 cup)
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