Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.9 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 308.9 mg |
| Potassium | 174.3 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.1 g |
| Protein | 4.4 g |
| Vitamin A | 33.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 2.4 % |
| Copper | 6.6 % |
| Folate | 4.4 % |
| Iron | 5.2 % |
| Magnesium | 8.5 % |
| Manganese | 8.5 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 10.7 % |
| Riboflavin | 4.4 % |
| Selenium | 0.5 % |
| Thiamin | 7.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Daliya upma
View the full Daliya upma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Daliya upma
78 calories of Bulgar (cracked) wheat, (0.16 cup)
30 calories of Corn Oil, (0.25 tbsp)
21 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (3.75 gram(s))
10 calories of Peas and carrots, frozen, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Salt, (0.13 tsp)
0 calories of Red Chillies (1 chillie), (0.25 serving)
Calories per serving of Daliya upma
78 calories of Bulgar (cracked) wheat, (0.16 cup)
30 calories of Corn Oil, (0.25 tbsp)
21 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (3.75 gram(s))
10 calories of Peas and carrots, frozen, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Salt, (0.13 tsp)
0 calories of Red Chillies (1 chillie), (0.25 serving)
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