Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 104.4
Total Fat 1.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 803.7 mg
Potassium 234.2 mg
Total Carbohydrate 21.9 g
Dietary Fiber 3.7 g
Sugars 2.2 g
Protein 2.3 g
Vitamin A 238.9 %
Vitamin B-12 0.0 %
Vitamin B-6 14.9 %
Vitamin C 176.9 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 2.9 %
Copper 7.0 %
Folate 5.5 %
Iron 6.5 %
Magnesium 4.7 %
Manganese 19.1 %
Niacin 4.1 %
Pantothenic Acid 3.3 %
Phosphorus 4.8 %
Riboflavin 5.3 %
Selenium 1.2 %
Thiamin 6.6 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potatoe and Red Pepper Soup

View the full Sweet Potatoe and Red Pepper Soup Recipe & Instructions
Submitted by: CHEFRAMOORE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potatoe and Red Pepper Soup

45 calories of Sweet potato, (0.33 sweetpotato, 5" long)

14 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (0.17 serving)

13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)

12 calories of Vegetable Broth, (0.83 cup)

9 calories of Nutmeg, ground, (1.67 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Garlic, (0.67 clove)

1 calories of Cinnamon, ground, (0.17 tsp)


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