Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 803.7 mg |
| Potassium | 234.2 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.2 g |
| Protein | 2.3 g |
| Vitamin A | 238.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 176.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 2.9 % |
| Copper | 7.0 % |
| Folate | 5.5 % |
| Iron | 6.5 % |
| Magnesium | 4.7 % |
| Manganese | 19.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 4.8 % |
| Riboflavin | 5.3 % |
| Selenium | 1.2 % |
| Thiamin | 6.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potatoe and Red Pepper Soup
View the full Sweet Potatoe and Red Pepper Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potatoe and Red Pepper Soup
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
14 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (0.17 serving)
13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)
12 calories of Vegetable Broth, (0.83 cup)
9 calories of Nutmeg, ground, (1.67 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Garlic, (0.67 clove)
1 calories of Cinnamon, ground, (0.17 tsp)
Calories per serving of Sweet Potatoe and Red Pepper Soup
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
14 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (0.17 serving)
13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)
12 calories of Vegetable Broth, (0.83 cup)
9 calories of Nutmeg, ground, (1.67 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Garlic, (0.67 clove)
1 calories of Cinnamon, ground, (0.17 tsp)
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