Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.7 | Total Fat | 37.1 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 23.0 g |
| Cholesterol | 185.0 mg |
| Sodium | 70.4 mg |
| Potassium | 155.4 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 7.3 g |
| Sugars | 0.0 g |
| Protein | 11.1 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 16.9 % |
| Calcium | 5.4 % |
| Copper | 0.9 % |
| Folate | 6.1 % |
| Iron | 12.5 % |
| Magnesium | 1.4 % |
| Manganese | 1.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 11.2 % |
| Riboflavin | 10.5 % |
| Selenium | 0.4 % |
| Thiamin | 0.6 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Volley's Wheat-Free Rye Roll (similar to a MiM)
View the full Volley's Wheat-Free Rye Roll (similar to a MiM) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Volley's Wheat-Free Rye Roll (similar to a MiM)
239 calories of Olive Oil, (2 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
55 calories of Hodgson Mill Rye Flour--4 TBS, (2 tbsp)
7 calories of Caraway Seed, (1 tsp)
Calories per serving of Volley's Wheat-Free Rye Roll (similar to a MiM)
239 calories of Olive Oil, (2 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
55 calories of Hodgson Mill Rye Flour--4 TBS, (2 tbsp)
7 calories of Caraway Seed, (1 tsp)
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