Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 430.7
Total Fat 37.1 g
Saturated Fat 5.7 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 23.0 g
Cholesterol 185.0 mg
Sodium 70.4 mg
Potassium 155.4 mg
Total Carbohydrate 16.5 g
Dietary Fiber 7.3 g
Sugars 0.0 g
Protein 11.1 g
Vitamin A 6.2 %
Vitamin B-12 8.0 %
Vitamin B-6 4.5 %
Vitamin C 0.7 %
Vitamin D 10.0 %
Vitamin E 16.9 %
Calcium 5.4 %
Copper 0.9 %
Folate 6.1 %
Iron 12.5 %
Magnesium 1.4 %
Manganese 1.3 %
Niacin 0.4 %
Pantothenic Acid 0.0 %
Phosphorus 11.2 %
Riboflavin 10.5 %
Selenium 0.4 %
Thiamin 0.6 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Volley's Wheat-Free Rye Roll (similar to a MiM)

View the full Volley's Wheat-Free Rye Roll (similar to a MiM) Recipe & Instructions
Submitted by: VOLLEYDOLL13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Volley's Wheat-Free Rye Roll (similar to a MiM)

239 calories of Olive Oil, (2 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

55 calories of Hodgson Mill Rye Flour--4 TBS, (2 tbsp)

7 calories of Caraway Seed, (1 tsp)


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