Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 160.7
Total Fat 8.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 142.3 mg
Potassium 390.6 mg
Total Carbohydrate 16.4 g
Dietary Fiber 5.6 g
Sugars 1.5 g
Protein 7.7 g
Vitamin A 171.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.3 %
Vitamin C 26.8 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 19.4 %
Copper 9.0 %
Folate 32.7 %
Iron 13.9 %
Magnesium 20.0 %
Manganese 54.5 %
Niacin 5.1 %
Pantothenic Acid 1.3 %
Phosphorus 6.7 %
Riboflavin 12.3 %
Selenium 3.0 %
Thiamin 7.5 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braised Spinach with soy milk and whole wheat roll

View the full Braised Spinach with soy milk and whole wheat roll Recipe & Instructions
Submitted by: JWEISMANN1
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Spinach with soy milk and whole wheat roll

60 calories of Olive Oil, (0.50 tbsp)

33 calories of Oroweat 100% Whole Wheat Dinner Roll, (0.25 serving)

31 calories of Spinach, frozen, (0.50 package (10 oz) yields)

23 calories of Trader Joe's Unsweetened Soy Milk, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)


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