Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.7 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 142.3 mg |
| Potassium | 390.6 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.5 g |
| Protein | 7.7 g |
| Vitamin A | 171.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 19.4 % |
| Copper | 9.0 % |
| Folate | 32.7 % |
| Iron | 13.9 % |
| Magnesium | 20.0 % |
| Manganese | 54.5 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.7 % |
| Riboflavin | 12.3 % |
| Selenium | 3.0 % |
| Thiamin | 7.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised Spinach with soy milk and whole wheat roll
View the full Braised Spinach with soy milk and whole wheat roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised Spinach with soy milk and whole wheat roll
60 calories of Olive Oil, (0.50 tbsp)
33 calories of Oroweat 100% Whole Wheat Dinner Roll, (0.25 serving)
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
23 calories of Trader Joe's Unsweetened Soy Milk, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Braised Spinach with soy milk and whole wheat roll
60 calories of Olive Oil, (0.50 tbsp)
33 calories of Oroweat 100% Whole Wheat Dinner Roll, (0.25 serving)
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
23 calories of Trader Joe's Unsweetened Soy Milk, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
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